Ingredient

Black pepper

Pre-ground pepper loses its aromatics within weeks and leaves only the heat, which is the whole argument for a grinder. Added early it turns bitter in a long braise, so most of it goes in near the end.

Sourcing
Buy peppercorns whole. Tellicherry berries are picked later and larger, and are worth the small premium if pepper is doing real work in a dish.
Varieties
Tellicherry, Malabar, Lampong, Sarawak
Quality cues
Whole berries should be uniform, hard and intensely aromatic when crushed. Dusty, shrivelled berries have lost their oils.
Substitutions
White pepper, Sichuan peppercorn
Storage
Airtight, away from heat and light. Fill the grinder from a jar rather than storing it all in the grinder.
Shelf life
Whole 3-4 years; ground about 4 months before it flattens
Nutrition

Per 100 g

Calories
251 kcal
Protein
10.4 g
Fat
3.3 g
Carbs
64 g
Fibre
25.3 g
Sugars
0.6 g
Sodium
20 mg

From USDA FoodData Central (#170931). Raw, edible portion.

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